By · @elizabethcstone  ·  · 605 Shares

After a breakup, it’s common to look back over what happened and wonder how to get your ex to forgive you.

Get Your Ex to Forgive You After a BreakupMaybe you had something to do with your breakup– maybe you lied or cheated. No matter what happened, getting your ex to forgive you can be a little bit of work, but it’s not usually impossible.

First, a warning. Your exe’s forgiveness is never guaranteed. You might never get your ex to completely forgive you, but it depends a lot on what happened between you two. I’m going to give you a roadmap to give you the best possible chance to earn back their trust, but in the end, it’s up to them if they really want to let you make it up to them.

Here are the steps to get your ex to forgive you:

1. Decide What You Really Want

Sometimes all of this striving won’t really get you the kind of relationship that you want in the end. It’s important to take a step back and think about whether it’s your ex who you miss or it’s the act of being in a relationship with them that is really bothering you. You can do everything under the sun to get your ex back, but if you shouldn’t be in a relationship with them in the first place, it’s a huge waste of time and energy.

Get clear on whether what you want really resides with your ex or if it’s simply that you miss being in a relationship with them. Once you get clear on this, proceed.

2. Take Complete Responsibility for Your Part and Apologize Sincerely

So often we think that providing a genuine apology is a weakness, when really it’s the first step in getting things back to where they’re good again. Think of your sincere apology as opening the door and clearing the way to a better future between the two of you.

One caveat. You can’t apologize sloppily. What do I mean by sloppily?

“Oh my goodness dear, wonderful ex, I’m the most wrong person in the history of wrongness and everything I ever did was for us and I somehow lost my path and I love you now and forever, please FORGIVE ME. I’m sorry, I’m sorry, I’m sorry.”

There are a few problems with this. It comes off ultra pathetic and it’s clear that you’re trying to get something from your ex. Now, you ARE trying to get something from them (their forgiveness) but they can’t lose respect for you during your apology! This is better:

“I wanted to let you know that I’m really sorry for (whatever I did). It wasn’t the right thing to do or fair to you. You deserve better. I’m sorry.”

This is better for several reasons. First, it is crystal clear what exactly you’re apologizing for. You aren’t groveling for the entire history of your relationship or making yourself look like a pathetic sappy mess. You’re also recognizing and taking responsibility for the hurt that you caused them. Get in, get it done, get out. Don’t get soppy and spew more negativity all over them.

3. Accept That They Might Punish You for Awhile

Sometimes we hope that we’ll say the magic apology and our ex will immediately jump back into our arms, ready to forget about everything that happened. Unfortunately this seldom happens. Depending on what you did, your ex might still be angry with you and have a difficult time treating you the way you wish they would treat you.

Now, I never advocate letting anyone abuse you, and it’s up to you to decide how much of an emotional beating you’re willing to take. However, happy times might not be here again right away, and you’ve got to let them work through the anger and hurt, even after your sincere apology. That leads me to my next point.

4. Give Them Time and Space to Forgive You

Knowing that they’re still upset or hurt can make us feel guilty and frankly, bad in our exe’s presence. We yearn for things between us to go back to how they used to be, and just want to get the whole process over with so things are happy again.

The problem is that often we want all of this way too soon. It can take a long time for someone to feel better around you and you have to recognize this when looking for forgiveness. Let them process their feelings and give them some space to do it.

5. Avoid Becoming Defensive

It’s up to you to maintain a clear head in the face of whatever they might toss your way. There are going to be setbacks where they get upset and even drudge up the past.

Avoid the temptation to roll into an emotional ball, re-apologize (you already did that, right? RIGHT?), and launch into more explanations for your behavior. Stay calm, accept that they’re still emotional about what happened, and make them feel heard.

A good statement like “I completely understand why you’re upset about that,” works well. Let them get it out, and then gently move the conversation on or remove yourself from it. You listing the 24 reasons why you did what you did and apologizing profusely YET AGAIN will just add fuel to the fire. Instead, keep your eye on your real end goal— a harmonious relationship with your ex. Getting defensive and fighting doesn’t accomplish that goal.

I realize it’s hard when you feel like you’re being attacked, but it’s so important that you avoid saying that thing that you know will devastate them. Do not fight back. Be cool.

6. Continue Trying to Make It Fun, Even Though It Might Not Be Right Now

The biggest mistake that people make with their exes is that they let negative patterns continue while they’re trying to get their ex back. What I mean is that instead of using their actions to remind their ex how amazing things used to be in the beginning of their relationship, they go back in and rehash all of the old, negative emotions.

If you really want your ex to forgive you, this is the exact, wrong thing to do because it reinforces the negative pattern between the two of you. If things are going to be forgiven or repaired between you two, breaking that negative cycle is absolutely crucial.

I hope this helped. As always, tell me your thoughts in the comments section below.

Elizabeth Stone

P.S. If you’re wondering why exactly men pull away from relationships and what you can about it starting today, make sure to check out the links in my bio below. XOXO lovely.

Elizabeth Stone

Elizabeth Stone has made it her mission to help you date better, get through heartbreak, gain confidence and improve your relationship.

Tired of Meeting Guys Who Become Distant and Pull Away? Get your free copy of Why Men Lose Interest and make him desperate to be with you.

What Do You Think?

2 Comments | Join the discussion

  • carrie Mar 14, 2016 at 5:04 pm

    I broke up with my ex two months ago. He pulled away and I didn’t know how to communicate my needs effectively. I didn’t know what else to do. I was scared. So, the night before he moved out of state I told him it was best if he just went and if at some point he wanted to ‘re-engage to call me. He was quite shocked and I think he thought everything was fine. Maybe it was for him. But, I wanted the old M back, not the distant one.

    He contacted me briefly a month in, but since has ignored my one email. I sent a brief, sincere apology letter 2 1/2 weeks ago. I’m at a loss what to do now.

    How do I get him to give this another chance if he won’t talk to me? How much space does a guy need? We were only dating 3.5 months, but lived together the last 6 weeks

  • adam Aug 13, 2015 at 6:22 pm

    Out of all the things ive tryed i havnt yet tryed a sincir apology. We have to yound kids and id love for her to give us another go but sbe has so much hate at the mome t and i honestly dont know why. Its been about 4/5 months not and about 6 weekz since she left our family home. She dosnt want to talk without wanting to argue. I try to bite my tounge all the time. Sometimes she just gets to much and i have to walk away. She says she wants more but dont know what more therewas other then tieing the nott. (Which we were in the procces of sorting before christmas. Shes just not the same person at the moment! #confused!


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