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Hey, it’s Mike Fiore with your weekly Digital Romance Newsletter.

My Ex Keeps In Contact With Me! What Should I Do to Move On?Today we’re going to talk about what happens when your ex keeps coming back into your life and why sometimes you need to walk away…

N.B. Men this works in reverse as well. I know too well that women do this to men too

This might get uncomfortable for some of you, so buckle in folks…

Kim asks…

My name is Kim. I have been watching your videos and reading your emails for a couple of years now. I took the quiz yesterday but my situation is quite complex. My boyfriend and I broke up close to 3 years ago. We were together for 3 and a half years until we had an argument and then decided to take a job traveling. For the last 3 years he keeps popping up. Texting me or calling me telling me he loves me more than he has loved any woman and that he will love me for the rest of his life. My feeling is if that’s the case why not marry me! Ugh! I am 44 years old soon to be 45. I will never have kids at this age but I do want to get married one day. He did it again two nights ago and when I ask why he wants to keep contact with me he tells me to make music. I sing and he makes songs. I am so confused and just when I start to get stronger and feel I am ready to move on he does it all over again. Every time feeling like I did the day he walked away! I don’t know what else to do at this point!

Thank you for listening.

Hey Kim,

First things first, you’re not alone.

This is a question we get constantly from women, but something about yours made me feel your pain through my computer screen and I had to stop and answer you.

Why does he keep popping up in your life?

Because you’re letting him. Plain and simple.

Yup. It’s your fault.

Now before women start yelling at their computers to that response or grumbling angrily on the bus looking like a crazy person (man I love it when that happens to people), let me explain.

He’s contacting you because he knows you’ll answer.

He knows you’ll meet up for a drink or more. He knows you’ll respond. And that’s not fair to you.

Yes, he should show more class, but you have set a precedent that you are available to him. You have let him know “I’m here for you, for whatever you need.” You might think “Well I’m just being a good person, what if he really needs me?”

With (hopefully) no insult to you, if he REALLY needed something, are you the person he’s going to turn to?


If he REALLY needed something, he’d ask his best friends, his family, those closest to him. Not his ex who he texts every once in awhile.

So how do you stop crumbling before the text or phone call from him in front of you?

Communicate with him.

This is not a time for you to yell into the phone or send a nasty text. Simply let him know that while you value the friendship, right now only one of you is getting what you want out of it and that isn’t fair to either of you. Because of that, you’re cutting contact.

Yes… It’s THAT SIMPLE. It doesn’t require a monologue of feelings. Rip the band-aid off and move on.

For example:

  • “This isn’t working for me. I am no longer going to be at your beck and call. I am not going to change my mind. Thank you for you friendship, but this is over.”
  • “This ‘friendship‘ isn’t working because it’s not a friendship. We both need to move on. I am not going to change my mind. Please don’t contact me again.”
  • “I’m not in love with you. I’m never going to be in love with you again. I am not going to change my mind. This is the last time I’m going to talk to you about this. Goodbye.”

Notice something about those texts?

They all say “I am not going to change my mind on this.” I can’t stress this phrase enough. Whatever you text, include this phrase. You’re changing your mind. You’re sticking to your guns.

What if he writes me back?

DON’T ANSWER. You made yourself clear. You’re not talking about this. You’re not changing your mind. Ignore him. You’ll just be feeding the monster. Even if you respond in a very negative way you’re still giving him your ATTENTION and that’s what he craves more than anything else in the world.

What if he begs?

DON’T ANSWER. Don’t take the bait. Once you’ve communicated clearly his pain is not your problem. Your ex boyfriends’ feelings are not your responsibility and that you don’t owe him a single thing at this point.

What if he threatens self harm or something along those lines?

DON’T ANSWER. That’s probably just a manipulation tactic and the worst thing you can do is feed it by responding. If you think threats of self harm are in any way real then you can contact one of his friends or family members but it is NOT YOUR JOB TO BE HIS SUPPORT NETWORK.

In fact YOU being his support network is the WORST POSSIBLE THING.

Getting this kind of toxic behavior and dependency out of your life is going to be the best thing you’ve done for yourself.

Now, go out and find the love you deserve!



P.S. What if your ex isn’t contacting you, but you’d really like to get back together? Go check out my Text Your Ex Back program to learn how to open the lines of communication in a healthy, responsible way and get him or her back in your life.

Michael Fiore

Internationally recognized as the foremost expert on how to have great relationships in the modern world, Michael is blunt, funny, and always honest.

In 2011, Michael appeared on “The Rachael Ray” show with his popular “Text The Romance Back Program” (Rachael said he gave her “chills”). Since then Michael has given women X-Ray vision into men’s minds with “The Secret Survey”, helped thousands rebuild relationships with “Text Your Ex Back”, and has become an Amazon Best Selling Author.

Michael lives in Seattle, WA and is currently hard at work on his next shocking, straightforward and really, really useful program.

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